Saturday, 6 August 2011


Some time ago, a voucher appeared on that's entitles me to 4 sessions at a Chiropractor. Bargain! I went for my first one yesterday. It was a very pleasant experience. Lisa the Chiropractor in Knowle was very good. The first session really was an analysts of my biomechanics, which are know are a little screwed up. It goes like this:

- mid back tension
- lower back pain
- iliotibial band pain on both sides
- deep glute/hamstring junction pain
- knee pain right knee
- occasional left knee pain
- plantar fisciitis (heel pain) on both sides.

Yup. Like I said... Biomechanics is royally screwed up. And to top it off, my left leg 'appears' or is 'virtually' shorter then the right one. What this means is that my leg is not actually shorter but because of the tension in my hip, it is pulled up by about 5mm making it have the effect of being shorter. Fortunately this can be rectified with exercise and stretching.

I have further sessions booked before I go.

In other news: I am still wondering g whether to keep my new jacket. I got hold of a medium but it's a little baggy. If I could get a small it would be perfect but it would be a miracle.

Tahseen is sorting out itinery tomorrow. After this we will have to book all safari, hotels, and other plans.

We've decided to try some mountain training during Ramadan and so we plan on going to climb Snowdon... AT NIGHT! We'll set off in the evening, open fast, climb, summit, eat, close fast and decent again. Sounds like a plan!!

Please sponsor this very noble cause at:

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